ABOUT THE SERIES:
Join us for a 16-week progressive aerobic training program focused on building your aerobic engine one progressive step at a time. Ride and train together while executing a no-drop group workout customized to your ability. Check out the schedule below for dates and times, then reserve your spot or just log into your Zwift account and join us.

BaseCamp workouts begin November 28th and last 60-70 minutes.

• Tuesday and Thursday workouts at 10:00 a.m. EST are led by Tim Cusick and Rebecca Rusch
• Tuesday and Thursday workouts at 5:45 p.m. EST are led by Amber Neben and Namrita Brooke

UPCOMING WORKOUTS:

Nov 29, 10:00 AM EST & 5:45 EST

High Cadence Pyramid

Dec 01, 10:00 AM EST & 5:45 EST

Seated Power Surges

Dec 06, 10:00 AM EST & 5:45 EST

High Cadence Ramps

Dec 08, 10:00 AM EST, & 5:45 EST

Big Gear Force Intervals

Dec 13, 10:00 AM EST

Big Gear Force Intervals

Dec 15, 10:00 AM EST, 5:45 EST

Power Tempo

Dec 22, 10:00 AM EST & 5:45 EST

High Cadence Ramps

Dec 27, 10:00 AM EST & 5:45 EST

Power Tempo

Dec 29, 10:00 AM EST & 5:45 EST

Hour of Power

Jan 03, 2022 10:00 AM EST, 5:45 EST

Anaerobic Endurance

Jan 05, 2022, 10:00 AM EST, 5:45 EST

Hour of Power

Jan 10, 2022, 10:00 AM EST, 5:45 EST

Sweet Spot with FTP Surges

Jan 12, 2022, 10:00 AM EST, 5:45 EST

Hour of Power 45 p/b Liv Cycling

Jan 19, 2022, 10:00 AM EST, 5:45 EST

High Cadence Ramps

Jan 24, 2022, 10:00 AM EST, 5:45 EST

Power Climbing Tempo

Jan 26, 2022, 10:00 AM EST, 5:45 EST

Sweet Spot with FTP Surges

For a full schedule and to learn more about the program, click here.