The plan can be done either outside or on a turbo trainer, but we'd suggest doing this indoors so you can really nail each session.
You'll see two different plans below; one is a Base Builder plan and is designed for those who are fairly new to cycling and the other is a Race Ready plan which is aimed at those who already have a good level of cycling fitness and looking for extra gains. Which ever you choose, both should offer a challenge and give you something to focus on. Providing you follow the plan and complete all sessions, you should see some visable benefits after the three week period.
Base Builder - Week 1
Race Ready - Week 1
Base Builder - Week 2
Race Ready - Week 2
Base Builder - Week 3
Race Ready - Week 3
If you’d like to learn more about the cycling coaching and triathlon coaching packages that we have available at Matt Bottrill Performance Coaching then visit our website, get in touch and a member of our team would be more than happy to help.