Liv Presents: Strength Training & Conditioning For Cyclists and Triathletes
Giant Store St Pauls
Whether you're a cyclist or triathlete, it is so important for you to incorporate strength training and conditioning sessions into your training plan. Liv Ambassador Alice Clare Fitness and personal trainer Chloe In Motion will be covering why it's important, it's advantages around cycling and triathlon and also how you can avoid injuries. They will demonstrate exercises that are relatively easy, yet effective and suitable to do at home.
This event is FREE, simply sign up at the following link: http://www.giant-stpauls.co.uk/gb/events/liv-presents-strength-training-conditioning-for-cyclists-and-triathletes/6253