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Training With Power

Offering more objective metrics than heart rate monitor training, training with a power meter can help you better understand your personal power zones, maximize your power output and reach your performance goals. Scroll down to watch as Giant ambassador and Zwift Aussie Hump Day Ride leader Tim Searle gives us an introduction to power meter training, helps us conduct an FTP test and shows us how to create structured workouts using a power meter.

Introduction to power training

In our first video, Tim introduces us to the basics and advantages of training with power.

FTP Tests and Training Zones

In our second video, Tim explains FTP tests and personal training zones.

How to create your workouts

In our third video, Tim demonstrates three power-based workouts designed to help us climb, time trial and sprint more effectively.

Power Pro

To learn more about the Power Pro power meter and how to set it up, visit:

AHDR

To learn more about Tim Searle and the Zwift Aussie/Americas Hump Day Ride, visit the AHDR Facebook page:

Events

Ways to train with the community virtually

Zwift Aussie Hump Day Ride

Weekly on Wednesdays at 7PM AEST

Zwift Americas Hump Day Ride

Weekly on Wednesdays at 5PM PDT